Posts tagged Crossfit Downtown Santa Ana
If you are alive... You are ON a diet!

Hey CFDTSA! Your Paleo Challenge is coming to a close. The hard work of training in the gym and treating food as fuel I'm sure has given you gains you didn't think were possible.  As the official challenge comes to a close, the real challenge begins. The real challenge is to continue in your new found habits and lifestyle. 

Read More
The 4 Things You Need To Stop Doing!

Crossfit Downtown Santa Ana sees our athletes not as mere bodies that have to get fit.  We see a whole person, a past, a present, and a potential future. We see fitness as one aspect of a well ordered life. We recognize the community of crossfit is a powerful and healthy thing. We seek to help athletes integrate Crossfit into a well ordered life that values character, sacrifice, community and health in general. If you can work on cutting out the four things above, you can own your journey in a new way.

Read More