Class sessions fit up to 18 athletes.
Every CrossFit class is led by a certified CrossFit instructor and is exactly an hour in length. Typical hour long classes consist of:
- A dynamic stretching/movement prep warm-up
- Skill development practice
- Strength training or weightlifting
- A Workout Of the Day (WOD)
- Cool-down stretch/recovery
Class structure and individual programming can vary, but this serves as a basic template that one can expect when attending a class at CrossFit DTSA.
WOD - WORKOUT OF THE DAY
Our daily CrossFit classes focus on developing our members into well-rounded athletes by incorporating weight-lifting, metabolic conditioning, plyometrics and simple gymnastics. Our workouts are specifically programmed to develop the 10 general fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Our REDLINE conditioning classes are CrossFit without the barbell movements. This program focuses primarily on metabolic conditioning and utilizes basic body-weight movements along with dumbbells, kettlebells, medicine balls, slam balls, rowers, bikes and running in order to help build lean muscle and burn excess body fat.
Our Barbell classes focus on proper weightlifting technique and form, specifically for the clean and jerk and snatch. These two lifts test explosive strength, coordination and speed more than any other movement or training modality in CrossFit. It is for this reason they must be practiced regularly and often while specifically developing the athlete's core strength, mobility and full range of motion.
Schedule a FREE Intro to CrossFit Session Today!
Reserve your FREE 1-on-1 Intro Session by choosing the date and time that works best for you and by filling out the form below. It is that easy!
If you'd prefer to schedule your FREE trial visit via phone we would love to hear from you! You can call us anytime at (714) 497-3285. If we cannot get to the phone please leave us a message and we will get back to you as soon as possible.