Constantly Varied, Functional Movements at High Intensity.
CrossFit, by definition, is constantly varied functional movement done at high intensity. CrossFit employs various types of training modalities and methods in order to best prepare the athlete for any physical challenge or demand. This type of fitness is referred to as General Physical Preparedness (GPP) -- a physical capacity that is broad, general and inclusive. In CrossFit our specialty is not in specializing. We believe this unique type of training is foundational, or core, to all other athletic or practical life needs.
At CrossFit DTSA we utilize a unique strength and conditioning program that incorporates weight training, metabolic conditioning and simple gymnastics in order to deliver a well balanced fitness base and overall physical health. This is primarily done through our group-style community classes. Our hour long instructor-led class sessions are designed to help kick-start your metabolism, build lean muscle mass and drop unnecessary body fat. Each group workout is programmed and led by a qualified CrossFit Coach.
Our workouts are completely scalable for each individual athlete and modified to fit your unique abilities and skill level. Part of the beauty of CrossFit is that it is universally scalable, meaning that we can adapt any workout to fit your individual fitness level and specific goals. We are able to do this without compromising the integrity of the program or having to segregate class sessions. Whether you are a professional athlete, a competitive weekend warrior or a newly retired grandparent, CrossFit will radically transform your physical fitness, functionality and overall sense of well being and health.
Our workouts are not just hard, they are smart, progressive and well planned -- programmed for general physical preparedness.